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Coaching Services

with you every step of the way

Build Your Base

Are you 3+ months postpartum and have completed at least some rehab (ideally with a Pelvic Floor Physical Therapist)? Have you worked on basic strengthening exercises for at least 6 wks? Are you ready to begin running or start other sports but are experiencing diastasis recti, weakness, pain, incontinence, prolapse, or other symptoms with activity?

I’ve got you, let’s get started.

Reclaim Your Athleticism

Are you 6 months+ postpartum and feeling ready to ramp up your training? Do you have the mental and physical energy to pursue some athletic goals, but want to improve your strength and athleticism in a sustainable way? Do you need a flexible and efficient plan?

Let’s go!

Get a Competitive Edge

Are you ready to return to competition on a recreational or competitive level? Custom, periodized plans for running, mountain biking and other endurance sports. Available to moms and athletes in any chapter of their life.

Find your competitive edge here!

Packages

Custom Strength & Cardio Training Plan
 

This option includes a fully customized monthly plan that includes both strength and cardio workouts based on your goals. This is a great option for athletes who are not experiencing symptoms or recovering from injuries. Monthly coaching support is included.

Custom Strength & Cardio Training Plan +
1-1 Coaching

This option includes a fully customized monthly plan that includes both strength and cardio workouts based on your goals. You also get weekly coaching support, monthly coaching calls, and unlimited access to communication with your coach. This is a great option for athletes who may be experiencing symptoms or are having difficulty returning to exercise, or who have not exercised in a while.  1-1 coaching is perfect for athletes needing more frequent and detailed support, and more flexibility with their training plan from week to week. 

Custom Stand-Alone Strength or Run/Bike Plan

This option includes a monthly stand-alone strength plan or running plan. This option is great for the experienced athlete who wants a plan focused on just one element (strength or run focus) and may be training for a specific goal (ie: 16 wk 1/2 marathon training plan).

Custom Strength and Cardio Plans

What's included:

Custom Plan

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  • Detailed intake questionnaire sent via email helps me get to know you, any physical concerns, your athletic background, and goals.

  • Initial 45 min video call includes review of physical concerns, strength and movement analysis,  and goal setting. 

Detailed Workouts

  • Includes strength and cardio workouts based on your goal/sport, time availability each week, and equipment available. 

  • Training plan sent monthly via TrueCoach app.

  • Includes detailed workout plans and example exercise videos.

Accountability & Support

  • Monthly email check-in with coach to discuss progress, address questions and  set goals.

  • Coach reviews weekly progress on TrueCoach app.

Investment

  • $100/month

  • Billed via TrueCoach app.

Custom Strength and Cardio Plans + 1-1 COACHING

What's included:

Custom Plan

​​

  • Detailed intake questionnaire sent via email helps me get to know you,  any physical concerns, your athletic background,  and goals.

  • Initial 60 min video call includes review of physical concerns, strength and movement analysis,  and goal setting.  This can be in-person if client is located in Chaffee County, Colorado.

Detailed Workouts

  • Includes strength and cardio workouts based on your goal/sport, time availability each week, and equipment available. 

  • Training plan sent weekly via TrueCoach app.

  • Includes detailed workout plans and example exercise videos.

Accountability & Support

​​

  • Weekly email check-in with coach to discuss progress and address questions and concerns.

  • Monthly 30 min coaching call.

  • Coach reviews weekly progress on TrueCoach app.

  • Unlimited email and text communication with coach.

Investment

  • $125/month

  • Billed via TrueCoach app.

Stand-Alone Strength or Run/Bike Training Program

What's included:

Custom Plan

​​

  • Intake questionnaire sent via email helps me get to know you, your athletic background,  and goals.

  • Initial 30 min coaching call to discuss current training and goals/races.

Detailed Workouts

  • Includes strength or cardio workouts based on your goal/sport, time availability each week, and equipment available. 

  • Training plan sent monthly via TrueCoach app.

  • Includes detailed workout plans and example exercise videos.

Accountability & Support

​​​

  • Monthly email check-in with coach.

  • Plan can be adjusted monthly based on needs.

  • Coach reviews weekly progress on TrueCoach app.

Investment

  • $75/month

  • Billed via TrueCoach app.

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