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Welcome to Endura Mamas!

Every postpartum journey is unique and

your time is more precious than ever.

We offer 100% customized training packages designed by a Pelvic Health Physical Therapist, running coach, and experienced endurance athlete.

 

No second-guessing, piecing other programs together, or going at it alone.

Motherhood is hard enough- let’s lighten your load.

Mature fitness woman tie shoelaces on ro

With the right support, motherhood and athleticism can thrive in the same space.

EnduraMamas LLC strives to support endurance athletes and active moms as they navigate athleticism in their postpartum chapter and beyond. Our drive is fueled by women striving to be the strongest version of themselves. We offer personalized training plans with professional coaching to support you every step of the way. Our offerings are based on sustainable, progressive training principals to help you safely return to your desired activities. Whether your goal is to hike with your kids without pain or fear of injury, run a 5k or trail marathon, or gain a competitive edge in endurance sports,

 we are here to help you reclaim your space.

The Endura Mamas Difference

We promote a sustainable approach to athleticism in postpartum and beyond, with personalized programming and supportive 1-1 coaching.

We are not about quick fixes, “get your body back” culture or depleting programming that doesn’t consider the overall wellness and long-term athleticism of a mother. 

 

Vital elements are considered when developing your plan including: your athletic background and experience level, pregnancy and birth history, injury history, current fitness status, time and equipment available, and athletic goals. Programming in the postpartum chapter can be nuanced, and no recovery is like another.  Professional guidance is crucial for athletes, especially in the postpartum chapter. 

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